:root{--paper:#f5f4ef;--white:#fff;--ink:#242a25;--muted:#7b8079;--line:#e8e9e2;--olive:#5d6c43;--pale:#edf0e3;--orange:#e5a36d;--soft:#fcf0e5;--dark:#242b25;--radius:18px}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'Golos Text',Arial,sans-serif;font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #a9b68c;outline-offset:3px}button:disabled{cursor:default;opacity:.5}svg{vertical-align:middle}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}h1,h2,h3,p{margin:0}h1{font-size:32px;font-weight:550;letter-spacing:-1.3px;line-height:1.2}h2{font-size:18px;font-weight:600;letter-spacing:-.4px}h3{font-size:15px;font-weight:600}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:650;text-transform:uppercase}.sidebar{position:fixed;left:0;top:0;bottom:0;width:226px;padding:32px 20px 21px;background:var(--dark);color:#d9ded4;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:11px;padding:0 12px;color:#f8f8ef;font-size:27px;font-weight:650;letter-spacing:-1.2px}.brand-mark{display:flex;gap:4px;transform:rotate(-17deg);align-items:center;width:29px}.brand-mark i{display:block;background:#ccdba2;width:8px;border-radius:3px;height:27px}.brand-mark i:nth-child(2){height:38px}.brand-mark i:nth-child(3){height:20px}.workspace-label{font-size:11px;padding:9px 13px 36px;color:#8f998d}.nav-label{color:#899384;font-size:9px;letter-spacing:1.8px;padding:0 13px 14px}.nav{display:flex;flex-direction:column;gap:5px}.nav a{display:flex;align-items:center;gap:12px;padding:12px 13px;border-radius:9px;font-size:13px;color:#c8cec2}.nav a:hover{background:#31392f}.nav a.active{background:#dce7bd;color:#303c23}.nav a.active .icon{stroke-width:2}.nav .count{margin-left:auto;background:#414a3b;font-size:10px;padding:2px 6px;border-radius:5px}.side-bottom{margin-top:auto}.client-switch{display:flex;width:100%;padding:12px;border:1px solid #4c5545;border-radius:10px;color:#dce7c6;background:transparent;gap:9px;font-size:12px;align-items:center;margin-bottom:18px}.coach{display:flex;align-items:center;gap:10px;padding:19px 8px 0;border-top:1px solid #3e463a;font-size:12px}.coach .muted{color:#929d8a}.avatar{width:39px;height:39px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:#eae2d4;color:#756247;font-weight:550;flex-shrink:0}.avatar.green{background:#e7eddb;color:#64754c}.avatar.rose{background:#f1e0da;color:#aa7865}.avatar.blue{background:#e1e8ea;color:#657e88}.avatar.big{width:62px;height:62px;font-size:22px}.main{margin-left:226px;min-height:100vh}.topbar{height:78px;border-bottom:1px solid var(--line);padding:0 38px;display:flex;align-items:center;justify-content:space-between;gap:16px;background:#fafaf6}.breadcrumb{font-size:12px;display:flex;gap:11px;align-items:center}.top-actions{display:flex;gap:16px;align-items:center}.proto-chip{padding:5px 10px;border:1px solid #e0e3d7;border-radius:6px;font-size:10px;letter-spacing:.1px;color:#77836a}.circle-btn{border:0;background:none;display:inline-flex;align-items:center;justify-content:center;padding:8px;border-radius:50%}.circle-btn:hover{background:var(--pale)}.content{padding:32px 38px 48px;max-width:1540px;margin:auto}.heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:27px}.heading .muted{margin-top:9px;font-size:13px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 16px;border-radius:9px;font-size:12px;font-weight:500;border:1px solid var(--line);background:white;white-space:nowrap}.btn.primary{background:var(--dark);color:#f9fbee;border-color:var(--dark)}.btn.olive{background:var(--pale);border-color:var(--pale);color:var(--olive)}.btn:hover{filter:brightness(.97)}.btn.small{padding:8px 12px;font-size:11px}.btn .icon{width:17px;height:17px}.text-btn{border:0;background:none;color:var(--olive);font-size:12px;display:inline-flex;align-items:center;gap:8px;padding:3px}.text-btn .icon{width:15px}.button-group{display:flex;gap:9px;align-items:center}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:22px}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:25px}.stat{padding:20px 22px;background:#fff;border:1px solid var(--line);border-radius:14px}.stat-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px}.stat-top .icon{width:17px;opacity:.65}.stat-value{font-size:30px;line-height:1.2;letter-spacing:-1.4px;margin:12px 0 8px;font-weight:500}.stat-value small{font-size:14px;color:var(--muted);letter-spacing:0}.stat-foot{font-size:10px;color:var(--muted)}.stat-foot b{font-weight:500;color:var(--olive)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(280px,1fr);gap:22px}.stack{display:flex;flex-direction:column;gap:22px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;padding:4px 0 20px}.day{border:0;background:transparent;border-radius:12px;padding:10px 5px;color:#8b8d83;text-align:center;display:flex;align-items:center;flex-direction:column;gap:6px;font-size:10px}.day strong{font-size:17px;font-weight:500;color:#333b31}.day i{width:4px;height:4px;background:#c0c7b5;border-radius:50%}.day.active{background:var(--dark);color:#d1dac6}.day.active strong{color:white}.day.active i{background:#d8e6a6}.session{display:grid;grid-template-columns:44px 1fr auto;gap:13px;padding:18px 0;border-top:1px solid var(--line);align-items:center}.time{font-size:12px;font-weight:500}.time small{display:block;font-size:9px;font-weight:400;color:var(--muted);margin-top:4px}.person{display:flex;gap:12px;align-items:center}.person p{font-size:12px;font-weight:500}.person .sub{font-size:10px;color:var(--muted);margin-top:4px}.badge{display:inline-flex;align-items:center;gap:5px;font-size:10px;font-weight:450;line-height:1.4;padding:4px 8px;border-radius:6px;background:#f1f2ed;color:#777c70;white-space:nowrap}.badge.green{background:#edf2e5;color:#738456}.badge.orange{background:#fcf0e4;color:#b78045}.badge.rose{background:#f9e9e6;color:#b97767}.badge.dot:before{content:'';width:5px;height:5px;border-radius:50%;background:currentColor}.next-session{border:1px solid #dfe5d3;background:#f7f9f0;border-radius:12px;margin:0 -9px;padding:18px 9px}.schedule-foot{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:17px;margin-top:5px;font-size:11px;color:var(--muted)}.quote-card{background:#e9eddf;border-color:#e1e6d5;position:relative;overflow:hidden}.quote-card p{font-size:22px;line-height:1.35;letter-spacing:-.7px;max-width:265px;margin:17px 0}.quote-card .eyebrow{color:#7c896b}.quote-card:after{content:'';position:absolute;right:-30px;bottom:38px;width:130px;height:130px;border:1px solid #d4dcc5;border-radius:50%;box-shadow:0 0 0 20px #e1e7d4,0 0 0 21px #d7dfcb;pointer-events:none}.quote-card .text-btn{position:relative;z-index:1}.activity{display:flex;gap:11px;padding:15px 0;border-top:1px solid var(--line);align-items:flex-start}.activity:first-of-type{border:0}.activity .avatar{width:31px;height:31px;font-size:10px}.activity p{font-size:11px;line-height:1.7}.activity small{font-size:9px;color:var(--muted)}.activity-quote{font-size:11px;padding:9px 10px;background:#f6f6f2;border-radius:8px;margin-top:7px}.activity-alert{display:inline-flex;color:#b17d52;align-items:center;gap:4px;font-size:9px;margin-top:6px}.bottom-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(280px,1fr);gap:22px;margin-top:22px}.mini-chart{display:flex;align-items:flex-end;height:113px;gap:15px;padding:8px 8px 0}.mini-chart .bar-col{flex:1;height:100%;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;gap:8px}.bar{width:100%;max-width:39px;border-radius:5px 5px 2px 2px;background:#dfe5d0;position:relative}.bar.current{background:#859664}.bar-col small{font-size:9px;color:#93988b}.progress-note{display:flex;align-items:center;justify-content:space-between;font-size:11px;margin-top:18px;padding-top:15px;border-top:1px solid var(--line)}.progress-note strong{font-size:22px;font-weight:500}.program-card{display:flex;gap:17px;align-items:center;padding:13px 0;border-top:1px solid var(--line)}.program-icon{width:45px;height:49px;border-radius:9px;display:flex;align-items:center;justify-content:center;background:#f1eee5;color:#9a886c}.program-card h3{font-size:12px}.program-card p{font-size:10px;color:var(--muted);margin-top:4px}.program-card>a{margin-left:auto}.footer-note{margin-top:25px;font-size:10px;color:#9b9e93;display:flex;justify-content:space-between;gap:12px}.toolbar{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px}.search{background:white;display:flex;align-items:center;border:1px solid var(--line);border-radius:9px;padding:0 12px;gap:9px;min-width:260px}.search input{border:0;background:transparent;padding:11px 0;outline:none;min-width:0;width:100%;font-size:12px}.search .icon{width:16px;color:#989c91}.tabs{display:flex;gap:5px;background:#eaece3;padding:4px;border-radius:9px}.tabs button,.tabs a{border:0;border-radius:6px;background:transparent;padding:8px 13px;font-size:11px;color:var(--muted);white-space:nowrap}.tabs .active{background:white;color:var(--ink);box-shadow:0 1px 3px #00000008}.client-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:19px}.client-card{transition:transform .18s,border-color .18s}.client-card:hover{transform:translateY(-3px);border-color:#bbc5a6}.client-card .person{margin-bottom:22px}.client-card .person p{font-size:14px}.client-meta{display:flex;gap:9px;align-items:center;font-size:11px;margin:10px 0;color:var(--muted)}.client-meta .icon{width:15px;height:15px}.track{height:5px;background:#eff0e9;border-radius:4px;overflow:hidden}.track span{display:block;background:#a4b482;border-radius:4px;height:100%}.client-card-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:21px;padding-top:16px;font-size:10px}.add-client{border:1px dashed #cbd0bf;background:transparent;display:flex;align-items:center;justify-content:center;min-height:260px;flex-direction:column;gap:9px;color:var(--olive);border-radius:var(--radius)}.add-client span{font-size:12px;color:var(--muted)}.profile-banner{display:flex;align-items:center;gap:18px;margin-bottom:24px}.profile-banner .button-group{margin-left:auto}.profile-banner h1{font-size:27px}.profile-banner p{margin-top:5px;color:var(--muted);font-size:12px}.profile-tabs{display:flex;gap:30px;border-bottom:1px solid #dbdfd2;margin-bottom:25px}.profile-tabs a{padding:12px 0;color:var(--muted);font-size:12px}.profile-tabs a.active{color:var(--ink);border-bottom:2px solid var(--olive)}.detail-grid{display:grid;grid-template-columns:1.55fr 1fr;gap:22px}.info-row{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-top:1px solid var(--line);font-size:12px}.info-row span{color:var(--muted)}.callout{display:flex;gap:10px;padding:13px 15px;border-radius:10px;background:var(--soft);color:#9c7656;font-size:11px;line-height:1.65}.callout .icon{width:17px;margin-top:2px}.callout.neutral{background:#f2f4ed;color:#7c866b}.week-plan{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.week-plan a{border:1px solid var(--line);border-radius:11px;padding:15px}.week-plan a.selected{border-color:#b7c69a;background:#f4f7ed}.week-plan h3{font-size:12px;margin:10px 0 6px}.week-plan p{font-size:10px;color:var(--muted)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:20px}.field{display:flex;flex-direction:column;gap:7px;font-size:11px;color:var(--muted)}.field input,.field select,.field textarea{border:1px solid #dfe3d7;border-radius:8px;padding:11px 12px;background:#fff;color:var(--ink);width:100%;outline:none;font-size:12px}.field textarea{resize:vertical;min-height:85px}.exercise-list{display:flex;flex-direction:column;gap:12px}.exercise-row{display:flex;align-items:center;gap:14px;padding:17px;border:1px solid var(--line);border-radius:12px;background:#fff}.exercise-number{font-size:11px;color:#999f90;width:17px;flex-shrink:0}.exercise-thumb{width:49px;height:49px;display:flex;align-items:center;justify-content:center;border-radius:9px;background:#eeeede;color:#7c8b5d;flex-shrink:0}.exercise-thumb .icon{width:25px;height:25px}.exercise-info{flex:1}.exercise-info h3{font-size:12px}.exercise-info p{font-size:10px;color:var(--muted);margin-top:4px}.plan-values{display:flex;gap:9px}.plan-values label{font-size:9px;color:var(--muted);text-align:center}.plan-values input{display:block;width:53px;text-align:center;padding:7px 2px;margin-top:4px;border:1px solid var(--line);border-radius:5px;color:var(--ink);background:#fafbf7;font-size:12px}.dashed-btn{width:100%;padding:15px;border:1px dashed #cbd1be;border-radius:11px;background:transparent;color:var(--olive);font-size:12px;display:flex;align-items:center;justify-content:center;gap:8px;margin-top:13px}.side-summary{position:sticky;top:22px}.side-summary .big-number{font-size:36px;letter-spacing:-1.2px;font-weight:500}.chips{display:flex;gap:7px;flex-wrap:wrap}.notice{display:flex;align-items:center;gap:9px;font-size:11px;color:#80906a;margin:16px 0}.notice .icon{width:15px}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:22px}.workout-head{background:#eaf0dd;border:1px solid #e0e7d1;border-radius:13px;padding:17px 22px;display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.workout-head .timer{font-size:22px;letter-spacing:1px;font-variant-numeric:tabular-nums}.exercise-block{padding:0;overflow:hidden;margin-bottom:15px}.exercise-block-head{display:flex;gap:12px;align-items:center;padding:19px 21px}.exercise-block-head .exercise-info p{margin-top:5px}.set-table{width:100%;border-collapse:collapse;text-align:center;font-size:12px}.set-table th{font-size:9px;letter-spacing:.3px;color:#92988b;font-weight:400;padding:10px 5px;background:#f8f9f4;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.set-table td{padding:10px 5px;border-bottom:1px solid #f0f1eb}.set-table tr.done{background:#fbfcf8}.set-table input{width:56px;background:white;border:1px solid #dce2d1;border-radius:5px;text-align:center;padding:7px 2px;font-size:12px}.set-check{width:28px;height:28px;border:1px solid #d6deca;background:white;border-radius:7px;display:inline-flex;align-items:center;justify-content:center;color:white}.set-check.checked{background:#859965;border-color:#859965}.set-check .icon{width:16px;height:16px}.exercise-note{padding:12px 20px;display:flex;gap:9px;align-items:center;color:#98a08d}.exercise-note input{width:100%;font-size:11px;border:0;background:transparent;color:var(--muted);outline:none}.exercise-note .icon{width:15px}.metrics-inline{display:flex;gap:18px;align-items:center}.metrics-inline span{font-size:10px;color:#7d866c}.metrics-inline b{display:block;font-size:16px;font-weight:500;color:var(--ink);margin-top:2px}.completed-ring{width:112px;height:112px;border-radius:50%;margin:25px auto;display:flex;align-items:center;justify-content:center;position:relative;background:conic-gradient(#869966 var(--angle),#edf0e6 0)}.completed-ring:before{content:'';position:absolute;inset:8px;border-radius:50%;background:white}.completed-ring div{position:relative;text-align:center;font-size:22px;font-weight:500}.completed-ring small{display:block;font-size:10px;font-weight:400;color:var(--muted)}.full{width:100%}.note-feed{font-size:11px;line-height:1.7;padding:12px 0;border-top:1px solid var(--line)}.note-feed small{color:var(--muted);font-size:9px}.summary-hero{background:#e9eedc;border:1px solid #dce4cb;padding:24px;border-radius:16px;display:flex;align-items:center;gap:20px;margin-bottom:23px}.success-icon{width:55px;height:55px;background:#d6e0bf;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#637447}.summary-hero h2{font-size:22px}.summary-hero p{font-size:12px;color:#7c876e;margin-top:5px}.summary-hero .badge{margin-left:auto;background:#f7f9f0}.muscle-layout{display:grid;grid-template-columns:1.15fr 1fr;gap:22px}.anatomy{display:flex;justify-content:center;gap:16px;padding-top:8px}.anatomy figure{margin:0;text-align:center;width:45%}.anatomy svg{height:290px;width:100%}.anatomy figcaption{font-size:10px;color:var(--muted);margin-top:7px}.legend{display:flex;justify-content:center;gap:18px;font-size:9px;color:var(--muted);margin-top:20px}.legend i{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:5px;background:#e98d5a}.legend .secondary{background:#edc39d}.muscle-row{margin:17px 0}.muscle-row>div{display:flex;justify-content:space-between;font-size:11px;margin-bottom:8px}.muscle-row .track span{background:#e9ab7c}.muscle-row.secondary .track span{background:#edc9a6}.explainer{font-size:10px;color:#929787;line-height:1.7;border-top:1px solid var(--line);padding-top:14px;margin-top:20px}.history-table{border-collapse:collapse;width:100%;font-size:12px}.history-table th{text-align:left;font-size:10px;font-weight:400;color:var(--muted);padding:12px 12px;background:#f8f9f5}.history-table td{padding:15px 12px;border-bottom:1px solid var(--line)}.history-table tbody tr:hover{background:#fcfcf9}.history-table td:last-child{text-align:right}.table-wrap{overflow-x:auto}.chart-legend{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:6px}.chart-legend i{width:6px;height:6px;background:#7b9062;border-radius:50%}.line-chart{width:100%;height:210px;display:block;overflow:visible}.chart-labels{display:flex;justify-content:space-between;font-size:9px;color:#969d8b;padding:0 20px 0 35px}.metric-switch{border:1px solid var(--line);border-radius:7px;background:white;padding:7px 10px;font-size:10px;max-width:180px}.history-filter{display:flex;gap:8px}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.library-card{padding:0;overflow:hidden}.exercise-visual{height:130px;background:#eaece0;display:flex;align-items:center;justify-content:center;position:relative}.exercise-visual .icon{width:63px;height:63px;stroke-width:1}.exercise-visual .badge{position:absolute;top:13px;left:13px;background:#ffffffb0}.library-card .body{padding:19px}.library-card h3{margin-bottom:6px;font-size:13px}.library-card p{font-size:10px;color:var(--muted);line-height:1.7}.client-home{max-width:900px;margin:0 auto}.client-greeting{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.client-greeting h1{font-size:30px}.client-greeting p{font-size:12px;color:var(--muted);margin-top:8px}.training-feature{background:#e8eddb;border:1px solid #dce4cc;border-radius:20px;padding:28px;display:flex;justify-content:space-between;gap:25px;margin-bottom:22px;overflow:hidden;position:relative}.training-feature h2{font-size:30px;letter-spacing:-1px;margin:17px 0 10px}.training-feature p{font-size:12px;color:#7b886a}.training-feature .button-group{margin-top:24px}.feature-art{width:200px;min-width:160px;display:flex;align-items:center;justify-content:center}.feature-art .icon{width:130px;height:130px;stroke-width:.8;color:#819369;transform:rotate(-23deg)}.checkin{display:flex;gap:8px;margin-top:18px}.mood{border:1px solid #e0e4d7;border-radius:10px;background:white;padding:12px 16px;flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:11px;white-space:nowrap}.mood span{font-size:21px}.mood.selected{background:#f0f4e6;border-color:#9eb581}.chat-preview{padding:15px;background:#f3f5ed;border-radius:12px;font-size:12px;line-height:1.8;margin-top:15px}.mobile-menu{display:none}.modal-backdrop{position:fixed;inset:0;background:#1e271f66;backdrop-filter:blur(4px);z-index:80;display:flex;align-items:center;justify-content:center;padding:22px}.modal{background:#fff;border-radius:20px;padding:27px;max-width:650px;width:100%;max-height:88vh;overflow-y:auto;box-shadow:0 24px 90px #0003}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.modal-head h2{font-size:22px}.modal p{font-size:12px;line-height:1.8;color:var(--muted);margin:12px 0}.modal h3{margin:22px 0 7px;font-size:13px}.modal ul{padding-left:19px;font-size:12px;color:var(--muted);line-height:1.9}.modal a.source{color:var(--olive);text-decoration:underline;text-underline-offset:3px}.screen-map{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:16px}.screen-map a{padding:12px;background:#f3f5ec;border-radius:8px;font-size:12px}.screen-map a span{font-size:10px;color:var(--muted);display:block;margin-top:5px}.modal-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:24px}.approval-list{display:flex;flex-direction:column;gap:10px;padding:15px 0;font-size:12px}.approval-list label{display:flex;gap:9px;align-items:center}.approval-list input{accent-color:var(--olive)}#toast{position:fixed;bottom:24px;left:calc(50% + 80px);transform:translate(-50%,15px);background:#303a2d;color:#f4f6ed;padding:13px 20px;border-radius:10px;box-shadow:0 10px 30px #0002;font-size:12px;opacity:0;pointer-events:none;transition:.2s;z-index:100;max-width:90vw}#toast.show{opacity:1;transform:translate(-50%,0)}.empty{padding:45px 20px;text-align:center;font-size:13px;color:var(--muted)}.back-link{font-size:11px;color:var(--muted);display:inline-flex;align-items:center;gap:6px;margin-bottom:18px}.back-link .icon{width:14px}.role-mark{font-size:10px;background:#dde5cd;color:#5e7045;border-radius:5px;padding:4px 9px}.review-callout{margin:20px 0;background:#edf1e3;border-radius:11px;padding:14px 16px;font-size:11px;line-height:1.7;color:#798866}.loading{padding:50px;color:var(--muted)}
@media(min-width:1600px){.content{padding-top:40px}.dashboard-grid,.bottom-grid{grid-template-columns:1.7fr 1fr}.session{padding-top:23px;padding-bottom:23px}.week{padding-bottom:23px}.card{padding:25px}}
@media(max-width:1200px){.sidebar{width:200px;padding-left:14px;padding-right:14px}.main{margin-left:200px}.content{padding:27px}.topbar{padding:0 27px}.dashboard-grid,.bottom-grid{grid-template-columns:1.35fr 1fr;gap:16px}.card{padding:19px}.session{grid-template-columns:38px 1fr auto;gap:7px}.person{gap:8px}.session .badge{font-size:8px}.client-grid{grid-template-columns:repeat(2,1fr)}.workout-layout{grid-template-columns:minmax(0,1fr) 250px}.detail-grid{grid-template-columns:1.5fr 1fr}.plan-values{gap:5px}.plan-values input{width:43px}}
@media(max-width:1020px){.dashboard-grid,.bottom-grid,.detail-grid,.muscle-layout{grid-template-columns:1fr}.dashboard-grid>.stack{display:grid;grid-template-columns:1fr 1fr;gap:16px}.quote-card p{font-size:20px}.stats{gap:10px}.stat{padding:16px}.stat-value{font-size:25px}.workout-layout{grid-template-columns:1fr}.side-summary{position:static}.workout-layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:18px}.workout-layout>aside>.card{margin:0!important}.library-grid{grid-template-columns:repeat(2,1fr)}.anatomy svg{height:320px}.card-head h2{font-size:16px}}
@media(max-width:760px){.sidebar{width:100%;height:64px;top:auto;bottom:0;padding:4px 8px;background:#fff;border-top:1px solid #e0e4d7;display:block}.sidebar .brand,.workspace-label,.nav-label,.side-bottom{display:none}.nav{flex-direction:row;justify-content:space-around;gap:0}.nav a{flex-direction:column;gap:3px;padding:7px 8px;font-size:8px;border-radius:8px;color:#939c88;min-width:51px}.nav a.active{background:#edf2e2;color:#5b7044}.nav a .icon{width:20px;height:20px}.nav .count{display:none}.main{margin-left:0;padding-bottom:64px}.topbar{height:59px;padding:0 18px}.top-actions{gap:5px}.breadcrumb{font-size:10px}.proto-chip{font-size:8px;padding:4px 6px}.content{padding:22px 16px 28px}.heading{align-items:flex-start;margin-bottom:22px;gap:12px}.heading h1{font-size:25px;letter-spacing:-.8px}.heading .muted{font-size:11px}.heading>.button-group{flex-wrap:wrap;justify-content:flex-end}.heading .btn{font-size:10px;padding:9px 10px}.heading .btn .icon{width:14px}.stats{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:19px}.stat{padding:15px}.stat-top{font-size:10px}.stat-value{font-size:27px;margin:10px 0 7px}.stat-foot{font-size:9px}.dashboard-grid,.bottom-grid{gap:16px}.dashboard-grid>.stack{display:flex}.quote-card{display:none}.card{padding:18px;border-radius:14px}.card-head{margin-bottom:15px}.card-head h2{font-size:16px}.card-head .text-btn{font-size:10px}.session{gap:8px;grid-template-columns:33px 1fr auto;padding:16px 0}.next-session{padding:16px 8px}.session .avatar{width:32px;height:32px;font-size:11px}.person p{font-size:11px}.person .sub{font-size:9px}.session .badge{font-size:8px;padding:4px 6px}.session .btn{font-size:9px;padding:8px}.time{font-size:10px}.time small{font-size:8px}.schedule-foot{font-size:10px}.week{gap:3px}.day{padding:8px 4px}.client-grid,.library-grid{grid-template-columns:1fr}.toolbar{align-items:stretch;flex-direction:column}.search{min-width:0}.tabs{align-self:flex-start;max-width:100%;overflow-x:auto}.client-card{padding:21px}.client-card .avatar{width:43px;height:43px}.add-client{min-height:120px}.profile-banner{gap:12px;flex-wrap:wrap}.profile-banner h1{font-size:22px}.profile-banner .button-group{margin-left:0;width:100%}.profile-tabs{gap:20px;overflow-x:auto}.profile-tabs a{font-size:11px;white-space:nowrap}.week-plan{gap:7px}.week-plan a{padding:12px 9px}.week-plan h3{font-size:11px}.week-plan p{font-size:9px}.form-grid{gap:12px}.exercise-row{padding:12px;gap:9px;flex-wrap:wrap}.exercise-number{width:12px}.exercise-thumb{width:38px;height:38px}.exercise-info h3{font-size:11px}.exercise-info p{font-size:9px}.plan-values{width:100%;justify-content:space-around;margin:8px 0 0;padding-top:10px;border-top:1px solid var(--line)}.plan-values input{width:57px}.workout-head{padding:14px;gap:10px}.workout-head .timer{font-size:19px}.metrics-inline{gap:12px}.metrics-inline b{font-size:14px}.metrics-inline span{font-size:9px}.exercise-block{padding:0}.exercise-block-head{padding:16px 12px;gap:8px}.exercise-block-head .badge{font-size:8px}.set-table{font-size:10px}.set-table input{width:43px;padding:7px 1px;font-size:11px}.set-table th{font-size:8px}.set-table td{padding:10px 3px}.exercise-note{padding:12px}.workout-layout>aside{display:flex;flex-direction:column}.summary-hero{padding:18px;gap:12px}.summary-hero h2{font-size:18px}.summary-hero .badge{display:none}.summary-hero p{font-size:10px}.success-icon{width:42px;height:42px;flex-shrink:0}.anatomy svg{height:260px}.history-table{font-size:10px;min-width:540px}.history-table td,.history-table th{padding:12px 8px}.client-greeting h1{font-size:25px}.client-greeting .avatar{width:45px;height:45px;font-size:16px}.training-feature{padding:22px}.training-feature h2{font-size:26px}.feature-art{display:none}.checkin{gap:6px}.mood{padding:11px 8px;font-size:10px}.footer-note{font-size:8px}.screen-map{grid-template-columns:1fr}.modal-backdrop{padding:12px}.modal{padding:20px;max-height:92vh}.modal-head h2{font-size:19px}#toast{left:50%;bottom:80px;width:max-content;max-width:90vw}.mobile-menu{display:inline-flex}.line-chart{height:180px}.metric-switch{max-width:130px}.btn{padding:10px 13px}.topbar .circle-btn{padding:6px}}
@media print{.sidebar,.topbar,.heading .button-group,.footer-note{display:none}.main{margin:0}.content{padding:0}.card,.stat{break-inside:avoid}.stats{grid-template-columns:repeat(4,1fr)}body{background:white}}
/* Touch-friendly controls for logging on a phone. Previous results open via History. */
@media(max-width:760px){
 .set-table th:nth-child(3),.set-table td:nth-child(3){display:none}
 .set-table input{width:48px;min-height:44px;font-size:16px;padding:8px 1px}
 .set-check{width:44px;height:44px;border-radius:9px}
 .set-check .icon{width:20px;height:20px}
 .set-table th{font-size:9px;padding:11px 2px}
 .set-table td{font-size:11px;padding:8px 2px}
 .set-table th:first-child{font-size:8px}
 .set-table th:nth-child(2){width:57px}
 .exercise-block-head .text-btn{min-height:44px;font-size:11px}
 .exercise-note input{font-size:12px;min-height:30px}
 .topbar .breadcrumb>span:first-child,.topbar .breadcrumb>span:nth-child(2){display:none}
 .topbar .breadcrumb{font-size:11px}
 .topbar .circle-btn{min-width:36px;min-height:40px}
 .quote-card:after{display:none}
 .workout-head{padding:13px 10px}
 .workout-head .timer{font-size:17px}
 .workout-head .button-group{gap:3px}
 .workout-head .btn{padding:10px 8px}
}
.quote-card .eyebrow{position:relative;z-index:1}
@media(max-width:360px){.set-table input{width:44px}.set-table th:nth-child(2){width:45px}.set-table td:nth-child(2){font-size:9px}.workout-head{flex-wrap:wrap}.heading{flex-wrap:wrap}}
/* Exercise imagery and dated workout editor, v0.2. */
.exercise-photo{display:block;object-fit:cover;background:#eeece4;flex-shrink:0}
.exercise-photo--thumb{width:68px;height:68px;border-radius:11px;object-position:center}
.exercise-thumb:has(.exercise-photo){width:68px;height:68px;overflow:hidden;background:none}
.exercise-photo--card{width:100%;height:100%;min-height:180px;object-fit:cover}
.exercise-photo--detail{width:100%;height:auto;max-height:400px;object-fit:contain;border-radius:14px}
.library-card .exercise-visual{height:210px;background:#edece4;overflow:hidden}
.library-card .exercise-visual>.badge{z-index:2;backdrop-filter:blur(10px);background:#ffffffd9;top:12px;left:12px}
.library-card .body{padding:20px}
.library-card{transition:transform .18s,border-color .18s}
.library-card:hover{transform:translateY(-3px);border-color:#b6c49c}
.exercise-photo--custom{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:8px;color:#8b977a;text-align:center;font-size:9px;padding:8px}
.exercise-photo--custom svg{width:26px;height:26px;stroke:currentColor;stroke-width:1.5;fill:none}
.exercise-photo--custom.exercise-photo--card{height:210px;font-size:13px}
.exercise-photo--custom.exercise-photo--detail{height:250px;font-size:13px}
.exercise-photo--thumb.exercise-photo--custom>span{font-size:8px;line-height:1.2}
.editor-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.editor-actions .btn{min-height:42px}
.editor-banner{display:flex;gap:12px;align-items:center;padding:14px 18px;background:#edf1e3;border:1px solid #dce4ce;border-radius:12px;color:#73825d;font-size:12px;margin-bottom:20px}
.editor-grid{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:22px}
.editor-exercise{padding:0;overflow:hidden;margin-bottom:16px}
.editor-exercise-head{display:flex;align-items:center;gap:14px;padding:18px 20px}
.editor-exercise-head .exercise-info{min-width:0}
.editor-exercise-head h3{font-size:14px}
.editor-exercise-head .circle-btn{min-width:42px;min-height:42px}
.editor-set-actions{display:flex;align-items:center;justify-content:space-between;padding:12px 20px;border-bottom:1px solid var(--line);gap:10px}
.editor-footer{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px;background:#fff;border:1px solid var(--line);border-radius:14px;margin-top:20px}
.editor-footer .muted{font-size:11px}
.btn.danger,.text-btn.danger{color:#ad6654;background:#fbefeb;border-color:#f0ded6}
.history-row-actions{display:flex;align-items:center;justify-content:flex-end;gap:6px}
.history-row-actions .btn{font-size:10px;padding:7px 10px}
.exercise-picker{display:flex;flex-direction:column;gap:9px}
.exercise-picker .exercise-row{margin:0}
.dirty-badge{background:#fff0de;color:#ac7c42}
@media(max-width:1020px){.editor-grid{grid-template-columns:1fr}.editor-footer{position:static}}
@media(max-width:760px){
 .exercise-photo--thumb,.exercise-thumb:has(.exercise-photo){width:60px;height:60px;border-radius:9px}
 .exercise-block-head{gap:10px}.exercise-block-head .exercise-info h3{font-size:12px;line-height:1.4}
 .exercise-block-head .exercise-info p{font-size:10px;line-height:1.5}
 .exercise-row .exercise-info h3{font-size:12px}
 .exercise-visual,.library-card .exercise-visual{height:220px}
 .library-card .body h3{font-size:16px}
 .library-card .body p{font-size:12px}
 .editor-exercise-head{padding:14px 12px;gap:10px}
 .editor-exercise-head h3{font-size:12px}
 .editor-actions{width:100%;justify-content:flex-start}
 .editor-footer{flex-direction:column;align-items:stretch;padding:16px}
 .editor-footer .button-group{justify-content:flex-end}
 .editor-set-actions{padding:10px 12px}
 .editor-banner{font-size:11px;padding:12px 14px}
 .editor-grid .set-table input{min-height:44px;font-size:16px}
 .history-row-actions{gap:3px}
 .history-row-actions .btn{min-height:36px}
 .modal .exercise-row{flex-wrap:nowrap}
}
.quote-card{min-height:225px;background:#eee8dd;isolation:isolate}
.quote-card:after{inset:0;width:auto;height:auto;border:0;border-radius:0;box-shadow:none;background-image:linear-gradient(90deg,#eee8dd 0%,#eee8ddf2 34%,#eee8dd20 75%),var(--exercise-cover);background-size:cover;background-position:center;z-index:-1}
.quote-card p{max-width:210px;position:relative;z-index:1}
.quote-card .eyebrow{max-width:190px;line-height:1.7;letter-spacing:1.25px}
@media(max-width:1020px) and (min-width:761px){.quote-card p{max-width:160px;font-size:19px}}
.editor-table th:nth-child(3),.editor-table td:nth-child(3){display:table-cell}
.editor-table td:first-child{color:var(--muted)}
.editor-table .circle-btn{width:38px;height:38px;color:#a37b68}
.editor-table .set-check{width:36px;height:36px}
.editor-table .set-check.checked{color:white}
.summary-exercise{display:flex;align-items:center;gap:12px;min-width:190px}
.summary-exercise .exercise-photo--thumb{width:52px;height:52px}
.calendar-history{display:flex;align-items:center;gap:9px;flex-wrap:wrap}
@media(max-width:760px){
 .editor-table th:nth-child(3),.editor-table td:nth-child(3){display:table-cell}
 .editor-table input{width:49px;min-height:44px}
 .editor-table th:nth-child(2){width:auto}
 .editor-table .set-check,.editor-table .circle-btn{width:44px;height:44px}
 .editor-table th{font-size:9px}
 .editor-table td{padding:8px 2px}
 .editor-exercise{padding:0}
 .editor-footer .button-group{width:100%;display:flex}
 .editor-footer .button-group .btn{flex:1}
 .summary-exercise .exercise-photo--thumb{width:45px;height:45px}
 .editor-exercise-head .exercise-info{flex:1;min-width:0}
 .editor-exercise-head .exercise-info h3{line-height:1.4}
 .editor-exercise-head .exercise-info p{font-size:10px}
}
@media(max-width:360px){.editor-table input{width:44px}.editor-table .set-check,.editor-table .circle-btn{width:40px}}
.editor-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.card>.editor-grid{margin-bottom:18px}
.editor-exercise>.editor-grid{padding:0 20px 18px;margin-bottom:0;border-bottom:1px solid var(--line)}
.editor-exercise>label.field{padding:12px 20px 18px}
.editor-banner .dirty-badge{padding:4px 8px;border-radius:5px;white-space:nowrap;font-size:10px}
.editor-exercise-head .text-btn.danger{padding:8px 10px;border-radius:7px;min-height:40px}
.editor-footer>.btn{min-height:44px}
@media(max-width:760px){
 .editor-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
 .editor-exercise>.editor-grid{padding:0 12px 14px}
 .editor-exercise>label.field{padding:12px}
 .editor-exercise-head .text-btn.danger{font-size:10px;max-width:110px;line-height:1.4;padding:6px;min-height:44px}
 .heading:has([data-action="save-record"]){flex-direction:column;align-items:stretch}
 .heading:has([data-action="save-record"]) .button-group{justify-content:flex-start}
 .heading:has([data-action="save-record"]) .button-group .btn{flex:1;min-height:44px}
 .editor-banner{flex-direction:column;align-items:flex-start;gap:8px}
 .editor-footer{flex-direction:row;flex-wrap:wrap;gap:8px}
 .editor-footer>.btn{flex:1;font-size:11px;padding:10px 8px}
}

/* Keep the whole movement visible in library illustrations. */
.library-card .exercise-visual{height:auto;aspect-ratio:3/2}
.exercise-photo--card{min-height:0;object-fit:contain}

/* Expanded illustrated catalog; crop atlas quadrants without changing the source PNGs. */
.exercise-photo--atlas{display:flex;align-items:center;justify-content:center;overflow:hidden;background:#eee9df}
.exercise-atlas-crop{display:block;position:relative;width:100%;aspect-ratio:3/2;overflow:hidden}
.exercise-atlas-crop img{position:absolute;width:200%;height:200%;max-width:none;object-fit:fill}
.exercise-photo--detail.exercise-photo--atlas{height:auto;max-height:none}
.catalog-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}
.catalog-toolbar .search{width:min(450px,100%)}
.muscle-filters{flex-wrap:wrap;gap:5px;background:transparent;padding:0;margin-bottom:18px}
.muscle-filters button{background:#eaece3;border:1px solid transparent;min-height:38px;white-space:normal}
.muscle-filters button.active{background:var(--dark);color:white}
.catalog-count{margin:0 0 14px}
.library-card .equipment-label{font-size:11px;margin-top:9px;color:var(--olive)}
.picker-search{margin-bottom:14px;position:sticky;top:0;z-index:3}
.exercise-picker{max-height:50vh;overflow-y:auto;padding-right:5px}
@media(max-width:760px){.catalog-toolbar{align-items:stretch;flex-direction:column;gap:10px}.catalog-toolbar .search{min-width:0;width:100%}.muscle-filters button{font-size:10px;padding:8px 10px}.exercise-picker .exercise-row{padding:10px 0;gap:9px}.exercise-picker .exercise-info h3{font-size:12px}.exercise-picker .exercise-info p{font-size:10px}.exercise-picker .btn{padding:8px}.exercise-picker .btn .icon{display:none}}/* Server application layout and real account flows. */
[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.preserve-lines{white-space:pre-wrap;overflow-wrap:anywhere}.full{width:100%}.btn{min-height:43px}.btn.danger{background:#984f3e;border-color:#984f3e;color:white}.btn.text-danger{background:none;border:0;color:#a46551;padding-left:0}.btn.text{border:0;background:none;color:var(--olive);font-size:11px;padding:6px}.btn.dashed{border:1px dashed #b9c4a5;background:none;color:var(--olive);padding:15px}.btn.olive{background:#e6edda;color:#52643a;border-color:#e6edda}.icon-btn{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;border:0;background:transparent;border-radius:50%;flex-shrink:0}.icon-btn:hover{background:var(--pale)}.text-button{border:0;background:none;color:var(--olive);display:inline-flex;align-items:center;gap:7px;font-size:12px;padding:6px 0}.text-button .icon{width:16px}.badge.completed{background:#edf2e5;color:#6b7e50}.badge.in_progress{background:#fbeddc;color:#b17f47}.badge.planned{background:#eef0e8;color:#828a70}.sidebar nav{display:flex;flex-direction:column;gap:6px}.sidebar nav a{display:flex;align-items:center;gap:12px;border-radius:9px;padding:12px;font-size:13px}.sidebar nav a.active{background:#dce7bd;color:#303d23}.sidebar nav a:hover:not(.active){background:#353e31}.sidebar-bottom{margin-top:auto}.identity{display:flex;align-items:center;gap:11px;padding:20px 5px 10px;border-top:1px solid #424a3c}.identity b{font-size:12px;font-weight:500;display:block;overflow-wrap:anywhere}.identity small{display:block;color:#99a38f;font-size:10px;margin-top:3px}.identity .avatar{width:35px;height:35px;font-size:12px}.logout{border:0;background:none;color:#aeb9a3;font-size:11px;display:flex;align-items:center;gap:10px;padding:12px 8px}.logout .icon{width:16px}main{margin-left:226px;min-height:100vh}.topbar{font-size:12px;color:var(--muted)}.topbar-user{display:flex;align-items:center;gap:8px;color:#65745b;font-size:11px}.connection-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#94a874}.heading p{font-size:13px;color:var(--muted);margin-top:10px}.heading .button-group{justify-content:flex-end;flex-wrap:wrap}.stat-label{font-size:11px;color:var(--muted);display:flex;align-items:center;justify-content:space-between;gap:8px}.stat-label .icon{width:17px;opacity:.6}.stat .small{font-size:10px}.client-card{display:flex;flex-direction:column;min-height:180px}.client-card .person h2{font-size:15px;overflow-wrap:anywhere}.client-card .person p{font-size:11px;color:var(--muted);margin-top:5px;overflow-wrap:anywhere}.client-card-bottom{display:flex;align-items:center;justify-content:space-between;gap:8px;padding-top:17px;margin-top:25px;border-top:1px solid var(--line)}.client-card-bottom>.icon{width:16px;color:#94a082}.empty-state{text-align:center;padding:55px 20px;border:1px dashed #d6dccb;border-radius:16px}.empty-icon{display:inline-flex;align-items:center;justify-content:center;width:55px;height:55px;border-radius:17px;background:#e9eddf;color:#829363;margin-bottom:17px}.empty-state h2{font-size:20px}.empty-state p{max-width:400px;margin:10px auto 22px;color:var(--muted);font-size:12px;line-height:1.8}.next-workout{display:flex;justify-content:space-between;gap:25px;background:#e9eddf;border-radius:17px;border:1px solid #dfe5d3;overflow:hidden;margin-bottom:30px}.next-workout>div{padding:28px;flex:1}.next-workout .eyebrow{color:#8a9675}.next-workout h2{font-size:25px;margin:11px 0 9px;letter-spacing:-.8px}.next-workout p{color:#7c876c;font-size:12px;margin-bottom:20px}.next-workout .exercise-picture.cover{width:34%;height:auto;max-height:265px;object-fit:cover}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:28px 0 18px}.section-heading p{margin-top:5px}.calendar-layout{display:grid;grid-template-columns:310px minmax(0,1fr);gap:21px;align-items:start}.calendar-controls{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-bottom:19px}.calendar-controls input{padding:7px;border:0;background:none;font-size:12px}.calendar-controls .icon-btn{width:30px;height:32px}.calendar-weekdays,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.calendar-weekdays{font-size:9px;color:#9b9e91;text-align:center;margin-bottom:10px}.calendar-day{height:41px;border:1px solid transparent;border-radius:8px;background:none;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px;font-size:12px}.calendar-day.today{border-color:#c2cdaa}.calendar-day.selected{background:var(--dark);color:white}.calendar-day i{width:4px;height:4px;border-radius:50%;background:transparent}.calendar-day i.done{background:#8da36c}.calendar-day i.planned{background:#e0ae7f}.calendar-day.selected i{background:#d9e6a8}.calendar-card>.text-button{margin-top:18px;font-size:11px}.records-card{padding-bottom:10px}.records-card .empty-state{padding:35px 15px;border:0}.workout-row{display:flex;align-items:center;gap:16px;padding:18px 0;border-top:1px solid var(--line)}.workout-date{flex-shrink:0;width:54px;font-size:12px;font-weight:550;line-height:1.3}.workout-date small{display:block;font-size:9px;color:var(--muted);font-weight:400;margin-top:4px}.workout-row-info{flex:1;min-width:0}.workout-row-info h3{overflow-wrap:anywhere}.workout-row-info p{font-size:11px;color:var(--muted);margin:5px 0 7px}.progress-card,.coach-notes{margin-top:22px}.progress-card select{max-width:280px}.progress-bars{display:flex;align-items:flex-end;gap:14px;height:185px;overflow-x:auto;padding:8px 5px}.progress-column{flex:1;min-width:42px;max-width:95px;display:flex;align-items:center;flex-direction:column;height:100%;gap:7px}.progress-column>b{font-size:12px;white-space:nowrap;font-weight:500;color:#73865b}.progress-column>b small{font-size:9px}.progress-column>small{font-size:10px;color:var(--muted);white-space:nowrap}.bar-track{flex:1;display:flex;align-items:flex-end;width:75%;max-width:40px}.bar-track span{display:block;width:100%;background:#a2b387;border-radius:5px 5px 2px 2px}.progress-column:last-child .bar-track span{background:#718655}.chart-note{margin-top:18px}.field{min-width:0}.field input,.field textarea,.field select,select{max-width:100%;width:100%;line-height:1.4}.form-grid.three{grid-template-columns:1.6fr 1fr 1fr}.form-error{padding:14px 16px;background:#fbebe6;border:1px solid #edcbbf;border-radius:9px;color:#a25c49;font-size:12px;margin:15px 0;line-height:1.7}.error-card>p{margin-bottom:20px}.error-card .btn{margin-right:8px}.guidance{background:#f3f5ec;padding:15px 17px;border-radius:9px;font-size:12px;color:#748363;margin-top:17px}.guidance p{margin-top:7px;color:#6f7767}.editor-state{display:flex;align-items:center;justify-content:space-between;font-size:11px;gap:15px;margin:0 0 18px;color:#8c9581}.editor-state .unsaved{color:#af8158}.editor-meta{margin-bottom:25px}.conflict-banner{background:#fff3df;border:1px solid #e8ca99;border-radius:12px;padding:18px;margin:18px 0;color:#9b7946}.conflict-banner p{font-size:12px;margin:9px 0 14px}.segmented{display:flex;gap:4px;background:#e6eadf;border-radius:9px;padding:4px}.segmented button{border:0;background:none;color:#78836b;font-size:12px;padding:8px 17px;border-radius:6px}.segmented button.active{background:#fff;color:var(--ink);box-shadow:0 1px 3px #00000008}.input-hint{font-size:11px;color:#929a86;max-width:780px;line-height:1.7;margin:-3px 0 18px}.exercise-editor-list{display:flex;flex-direction:column;gap:20px;margin-bottom:20px}.exercise-editor{padding:0;overflow:hidden}.exercise-heading{display:flex;align-items:center;gap:14px;padding:20px}.exercise-heading>div{flex:1;min-width:0}.exercise-heading .eyebrow{font-size:8px;letter-spacing:1.3px}.exercise-heading h3{font-size:15px;margin-top:4px;overflow-wrap:anywhere}.exercise-heading p{font-size:11px;color:var(--muted);margin-top:5px}.danger-icon{color:#ae8876}.exercise-plan-meta{padding:0 20px 16px}.exercise-plan-meta .field{max-width:220px}.exercise-plan-meta input{max-width:110px}.set-table-wrap{overflow-x:auto}.set-table{width:100%;border-collapse:collapse}.set-table th{font-size:10px;padding:12px 14px;white-space:nowrap}.set-table td{padding:10px 14px;font-size:12px}.set-table th:nth-child(3),.set-table td:nth-child(3){display:table-cell}.set-table tr.done:not(.set-note-row) td{background:#f6f9ee}.set-table td:first-child{width:60px;color:#9aa28e}.set-table input[type=number]{width:72px;padding:10px 7px;min-height:42px;text-align:center;font-size:14px;appearance:textfield;color:var(--ink)}.set-table input[type=number]::-webkit-inner-spin-button{appearance:none}.set-table input:disabled{opacity:.35;background:#f5f5f0}.set-table input::placeholder{color:#b3bca8}.set-table .planned-column{font-size:11px;color:#95a084;white-space:nowrap}.set-done{width:37px;height:37px;border:1px solid #d3ddc3;background:white;border-radius:9px;display:inline-flex;align-items:center;justify-content:center;color:white}.set-done.checked{background:#889e65;border-color:#889e65}.set-done .icon{width:19px}.set-remove{color:#a4aa9a;width:33px;height:33px}.set-note-row td{padding-top:0;padding-bottom:10px;border-bottom:1px solid #eef0e7;background:white}.set-note-row input{width:100%;background:none;border:0;padding:6px 0;font-size:10px;outline-offset:0;color:#768369;text-align:left}.set-note-row input::placeholder{color:#b2b9a7}.exercise-bottom{display:flex;align-items:center;justify-content:space-between;padding:8px 20px}.exercise-bottom .text-button{font-size:11px}.exercise-note{display:flex;flex-direction:column;gap:7px;padding:12px 20px 18px;background:#fdfefb;border-top:1px solid #eef0e8}.exercise-note>span{font-size:10px;color:#949c88}.exercise-note textarea{border:0;background:transparent;resize:vertical;font-size:12px;color:#667657;width:100%;min-height:43px}.exercise-note textarea::placeholder{color:#afb7a1}.exercise-guidance{margin:0;padding:12px 20px 18px;font-size:12px;color:#7b8a68;background:#fafbf7;border-top:1px solid var(--line)}.comment-card{margin-top:22px}.editor-footer{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:22px;padding:21px 0 0;border-top:1px solid var(--line);background:none}.editor-footer .button-group{justify-content:flex-end;flex-wrap:wrap}.exercise-picture{display:block;background:#eee9df;flex-shrink:0;object-fit:cover}.exercise-picture.thumb{width:68px;height:68px;border-radius:11px}.exercise-picture.card{width:100%;height:100%;object-fit:contain;border:0;border-radius:0;padding:0}.exercise-picture.detail{width:100%;height:auto;max-height:420px;object-fit:contain;border-radius:12px;margin-bottom:20px}.exercise-picture.custom{display:flex;align-items:center;justify-content:center;color:#9ba78d}.exercise-picture.atlas{display:flex;align-items:center;justify-content:center;overflow:hidden}.atlas-crop{position:relative;display:block;width:100%;aspect-ratio:3/2;overflow:hidden}.atlas-crop img{position:absolute;width:200%;height:200%;max-width:none;left:0;top:0;object-fit:fill}.quadrant-1 img{left:-100%}.quadrant-2 img{top:-100%}.quadrant-3 img{left:-100%;top:-100%}.filter-chips{display:flex;flex-wrap:wrap;gap:7px;margin:-2px 0 23px}.filter-chips button{border:1px solid transparent;background:#e9ece1;color:#7c896a;font-size:11px;border-radius:7px;padding:8px 11px;min-height:35px}.filter-chips button.active{background:var(--dark);color:white}.result-count{margin-bottom:15px}.library-card{padding:0;text-align:left;overflow:hidden}.library-image{position:relative;aspect-ratio:3/2;background:#eee9df}.library-image>.badge{position:absolute;top:12px;left:12px;background:#ffffffda;backdrop-filter:blur(8px)}.library-body{padding:20px}.library-body h2{font-size:15px;line-height:1.4;min-height:21px}.library-body p{font-size:11px;color:var(--muted);line-height:1.6;margin-top:8px;min-height:35px}.library-body>small{font-size:10px;color:#8a967a;display:block;margin-top:7px}.library-bottom{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding-top:14px;margin-top:18px;font-size:10px;color:#8e9880}.library-bottom .icon{width:16px}.summary-banner{display:flex;align-items:center;gap:18px;background:#eaf0df;border:1px solid #dbe4ca;border-radius:15px;padding:23px;margin-bottom:24px}.summary-banner>div:nth-child(2){flex:1}.summary-banner h2{font-size:20px}.summary-banner p{font-size:12px;color:#81916c;margin-top:5px}.summary-check{width:47px;height:47px;border-radius:50%;background:#dce8c7;display:flex;align-items:center;justify-content:center;color:#7c945b;flex-shrink:0}.summary-columns{display:grid;grid-template-columns:1fr 1.15fr;gap:22px;align-items:start}.anatomy-pair{display:flex;gap:5px;margin:3px auto 19px;max-width:350px}.anatomy-pair figure{flex:1;text-align:center;min-width:0;margin:0}.anatomy-pair svg{height:300px;max-width:100%}.anatomy-pair figcaption{font-size:10px;color:#9a9d90;margin-top:3px}.anatomy-card>.small{font-size:10px;line-height:1.8}.muscle-row{margin:14px 0}.muscle-row>div:first-child{font-size:12px}.muscle-row b{font-size:11px;color:#9a9f90;font-weight:400;white-space:nowrap}.muscle-track{height:5px;background:#f0f1e9;border-radius:3px;overflow:hidden;margin-top:7px}.muscle-track span{display:block;height:100%;background:#c5b08a;border-radius:3px}.explanation{line-height:1.8;margin-top:20px;font-size:10px}.detail-row{display:flex;justify-content:space-between;gap:18px;font-size:12px;padding:14px 0;border-top:1px solid var(--line)}.detail-row span{color:var(--muted)}.detail-row b{text-align:right;font-weight:500}.summary-records{margin-top:23px;padding-bottom:10px}.summary-exercise{display:block;border-top:1px solid var(--line);margin:0 -22px}.summary-exercise .exercise-heading{padding:20px 22px 15px}.summary-exercise .exercise-heading .badge{margin-left:auto}.summary-set-grid{padding:0 22px 19px}.summary-set-head,.summary-set{display:grid;grid-template-columns:65px 1fr 1.35fr;gap:10px;align-items:center;padding:9px 0;font-size:12px;border-bottom:1px solid #f0f1eb}.summary-set-head{font-size:10px;color:#a1a58f}.summary-set>span:first-child{color:#9ca18e}.summary-set>span:last-of-type{color:#758963}.summary-set .icon{width:13px;height:13px}.summary-set small{font-size:9px;color:#a5ad96}.summary-set .set-comment{grid-column:2/4;color:#a0a893;font-size:10px;white-space:pre-wrap}.volume-note{margin-top:15px;font-size:11px}
.modal-open{overflow:hidden}.modal-backdrop{position:fixed;inset:0;display:flex;align-items:center;justify-content:center;background:#1e261a80;backdrop-filter:blur(3px);padding:24px;z-index:100}.modal{background:var(--paper);border:1px solid #e5e9dd;border-radius:20px;padding:27px;width:min(100%,530px);max-height:90vh;overflow:auto;box-shadow:0 25px 80px #17201130}.modal.wide{width:min(100%,720px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}.modal-head h2{font-size:20px;line-height:1.3}.modal-copy{color:#858d79;font-size:13px;line-height:1.8;margin-bottom:22px}.modal .field{margin-bottom:18px}.modal .field input,.modal .field textarea{background:white}.modal-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:24px;flex-wrap:wrap}.access-state{margin-bottom:18px}.access-actions{justify-content:flex-start}.callout{margin-top:22px;background:#edf0e4;color:#7d8a69}.picker-toolbar{display:flex;gap:10px;margin-bottom:17px}.picker-toolbar .search{flex:1;width:auto;min-width:0}.picker-toolbar select{width:175px;font-size:11px}.picker-results{max-height:58vh;overflow-y:auto;padding-right:5px}.picker-row{display:flex;align-items:center;gap:13px;padding:12px 0;border-top:1px solid var(--line)}.picker-row>div{flex:1;min-width:0}.picker-row h3{font-size:13px}.picker-row p{font-size:10px;color:#919b83;margin:3px 0}.picker-row small{font-size:9px;color:#a7ad9a}.picker-row .exercise-picture{width:60px;height:60px}.auth-layout{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-story{min-height:100vh;background:#293427;color:#e9eddf;padding:48px 65px;display:flex;flex-direction:column;justify-content:space-between;position:relative;isolation:isolate;overflow:hidden}.auth-story:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(100deg,#253125eb,#253125a8),url('/assets/auth-background.webp') 60% center/cover;opacity:.7}.auth-story .eyebrow{color:#adbd94}.auth-story h1{font-size:52px;line-height:1.13;letter-spacing:-2px;margin:23px 0}.auth-story p{font-size:16px;line-height:1.8;color:#b1bea1}.auth-story>small{font-size:11px;color:#849775}.auth-panel{display:flex;align-items:center;justify-content:center;padding:45px 35px}.auth-form-wrap{width:360px;max-width:100%}.auth-form-wrap h2{font-size:28px;letter-spacing:-.8px;margin:15px 0 13px}.auth-form-wrap>p{font-size:13px;line-height:1.8;color:#8f9783;margin-bottom:30px}.auth-form-wrap .field{margin-bottom:19px}.auth-form-wrap .field input{background:#fff;padding:13px;font-size:14px}.auth-form-wrap form>.btn{margin-top:13px}.auth-foot{border-top:1px solid var(--line);margin-top:33px;padding-top:20px;font-size:11px;color:#a1a78f;line-height:1.8}footer{font-size:10px;color:#a5aa99;padding-top:30px}#toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%,15px);padding:12px 18px;border-radius:10px;background:#303a2a;color:#f1f5e8;font-size:12px;box-shadow:0 6px 30px #15201122;opacity:0;transition:opacity .2s,transform .2s;pointer-events:none;z-index:200;max-width:90vw;text-align:center}#toast.visible{opacity:1;transform:translate(-50%,0)}.initial-loading,.page-loading{padding:80px 25px;text-align:center;color:#84906f;font-size:14px}.initial-loading{font-size:40px;letter-spacing:-2px}.initial-loading>span{display:block;font-size:12px;letter-spacing:0;margin-top:20px}.spinner{display:inline-block;width:16px;height:16px;border:2px solid #d4ddc6;border-top-color:#778f56;border-radius:50%;animation:spin 1s linear infinite;margin-right:10px;vertical-align:middle}@keyframes spin{to{transform:rotate(360deg)}}
@media(max-width:1200px){.heading .button-group{max-width:350px}.calendar-layout{grid-template-columns:280px minmax(0,1fr)}.set-table td,.set-table th{padding-left:10px;padding-right:10px}.set-table input[type=number]{width:64px}.auth-story{padding:45px}.auth-story h1{font-size:45px}}
@media(max-width:1000px){.sidebar{width:185px;padding-left:13px;padding-right:13px}main{margin-left:185px}.content{padding:25px}.topbar{padding:0 25px}.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.heading{flex-direction:column;gap:17px;align-items:stretch}.heading .button-group{max-width:none;justify-content:flex-start}.calendar-layout{grid-template-columns:1fr}.calendar-card{max-width:none}.calendar-days{gap:6px}.calendar-day{height:43px}.calendar-controls{max-width:350px;margin-left:auto;margin-right:auto}.calendar-weekdays,.calendar-days{max-width:450px;margin-left:auto;margin-right:auto}.summary-columns{grid-template-columns:1fr 1fr;gap:16px}.summary-columns .card{padding:18px}.anatomy-pair svg{height:245px}.form-grid.three{grid-template-columns:1fr 1fr}.form-grid.three>.field:first-child{grid-column:1/3}.set-table .planned-column{display:none}.next-workout>div{padding:24px}.next-workout h2{font-size:22px}.progress-card .card-head{align-items:flex-start}.progress-card select{max-width:220px}.auth-story{padding:40px 30px}.auth-story h1{font-size:39px}.client-grid,.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){body{font-size:13px}.sidebar{position:sticky;display:flex;inset:0 auto auto 0;top:0;width:100%;height:65px;padding:0 17px;flex-direction:row;align-items:center;gap:12px}.sidebar .brand{padding:0;font-size:23px;gap:9px}.brand-mark{transform:scale(.75) rotate(-17deg);width:24px;margin-right:-3px}.workspace-label,.nav-label,.identity{display:none}.sidebar nav{flex-direction:row;gap:4px;margin-left:auto}.sidebar nav a{font-size:10px;padding:9px 10px;gap:6px}.sidebar nav .icon{width:16px;height:16px}.sidebar-bottom{margin:0}.logout{padding:8px;font-size:0;gap:0}.logout .icon{width:17px}.sidebar nav a.active{background:#dce7bd}main{margin-left:0}.topbar{height:48px;padding:0 18px;font-size:10px}.topbar-user{font-size:10px;max-width:55%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.content{padding:24px 18px 35px}.heading h1{font-size:27px;line-height:1.25;letter-spacing:-.9px}.heading p{font-size:12px;margin-top:8px}.heading{margin-bottom:23px}.heading .button-group{gap:7px}.btn{min-height:43px;padding:10px 12px;font-size:11px}.btn.small{min-height:40px}.card{padding:18px;border-radius:14px}.stats{gap:10px;margin-bottom:21px}.stat{padding:16px 15px;border-radius:12px}.stat-label{font-size:10px}.stat-value{font-size:27px;margin:11px 0 8px}.stat .small{font-size:9px}.client-grid{grid-template-columns:1fr;gap:13px}.client-card{min-height:155px}.client-card-bottom{margin-top:21px}.toolbar{gap:10px;flex-direction:row}.toolbar>.search{width:100%;min-width:0}.toolbar>.small{white-space:nowrap;font-size:10px}.empty-state{padding:35px 17px}.empty-state h2{font-size:18px}.empty-state p{font-size:11px;line-height:1.8}.next-workout{gap:0}.next-workout>div{padding:22px}.next-workout h2{font-size:22px}.next-workout p{font-size:11px;line-height:1.7}.next-workout .exercise-picture.cover{display:none}.next-workout .eyebrow{font-size:9px;letter-spacing:1.2px}.section-heading{margin-top:25px;gap:10px}.section-heading h2{font-size:17px}.calendar-layout{gap:16px}.calendar-controls input{font-size:14px}.calendar-day{height:44px;font-size:13px}.calendar-card>.text-button{font-size:12px;min-height:37px}.records-card .card-head h2{font-size:16px}.workout-row{gap:11px;padding:16px 0}.workout-date{width:43px;font-size:11px}.workout-row-info h3{font-size:13px}.workout-row-info p{font-size:10px;line-height:1.5}.workout-row>.icon-btn{width:30px}.progress-card .card-head{flex-direction:column;align-items:stretch;gap:15px}.progress-card select{max-width:100%;font-size:13px}.progress-column{min-width:44px}.progress-bars{gap:9px}.form-grid{gap:13px;margin-bottom:17px;grid-template-columns:repeat(2,minmax(0,1fr))}.field{gap:7px;font-size:10px}.field input,.field select,.field textarea{font-size:16px;padding:10px;min-height:44px}.form-grid.three>.field:first-child{grid-column:1/3}.editor-state{align-items:flex-start;flex-direction:column;gap:5px;font-size:10px}.section-heading .segmented{flex-shrink:0}.segmented button{font-size:11px;padding:8px 13px;min-height:35px}.input-hint{font-size:10px;line-height:1.8}.exercise-editor{padding:0}.exercise-heading{padding:16px 13px;gap:11px}.exercise-heading .exercise-picture.thumb{width:54px;height:54px}.exercise-heading h3{font-size:13px;line-height:1.4}.exercise-heading p{font-size:10px;line-height:1.5}.exercise-heading .eyebrow{font-size:7px;letter-spacing:1px}.exercise-heading .icon-btn{width:34px;height:38px}.set-table{table-layout:fixed}.set-table th{font-size:8px;padding:11px 4px}.set-table td{padding:7px 4px}.set-table th:first-child,.set-table td:first-child{width:36px;text-align:center;font-size:10px}.set-table input[type=number]{width:100%;max-width:65px;min-width:40px;font-size:16px;padding:9px 3px;min-height:44px;border-radius:6px}.set-done{width:38px;height:42px;border-radius:7px}.set-table td:last-child:has(.set-remove),.set-table th:last-child:empty{width:30px}.set-remove{width:28px;height:42px;padding:5px}.set-remove .icon{width:15px}.set-note-row td{padding:0 4px 8px}.set-note-row input{font-size:12px;min-height:35px}.exercise-plan-meta{padding:0 14px 15px}.exercise-plan-meta .field{max-width:100%}.exercise-plan-meta input{font-size:16px;max-width:100px}.exercise-bottom{padding:8px 14px}.exercise-bottom .text-button{font-size:10px;min-height:35px}.exercise-bottom .btn.text{font-size:10px}.exercise-note{padding:10px 14px 15px}.exercise-note textarea{font-size:14px;min-height:48px}.exercise-guidance{font-size:11px;padding:12px 14px}.editor-footer{flex-direction:column;align-items:stretch;gap:10px}.editor-footer>.button-group{justify-content:stretch;gap:6px}.editor-footer>.button-group .btn{flex:1;padding:10px 8px;font-size:10px}.editor-footer .btn.text-danger{min-height:40px;font-size:11px}.comment-card{padding:16px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.filter-chips{gap:6px}.filter-chips button{font-size:10px;padding:8px 9px;min-height:37px}.library-card{padding:0}.library-image>.badge{font-size:8px;top:7px;left:7px;padding:3px 5px;max-width:90%;white-space:normal}.library-body{padding:12px}.library-body h2{font-size:12px;min-height:34px;line-height:1.4}.library-body p{font-size:9px;min-height:40px;margin-top:6px}.library-body>small{font-size:9px;min-height:27px;line-height:1.5}.library-bottom{font-size:8px;gap:5px;margin-top:12px;padding-top:11px}.library-bottom .icon{width:13px}.summary-banner{padding:17px;gap:12px;flex-wrap:wrap}.summary-banner h2{font-size:17px;line-height:1.35}.summary-banner p{font-size:10px;line-height:1.7}.summary-check{width:39px;height:39px}.summary-banner>.badge{margin-left:51px}.summary-columns{grid-template-columns:1fr}.anatomy-pair{max-width:340px}.anatomy-pair svg{height:290px}.summary-columns .card{padding:18px}.stack{gap:16px}.summary-records{padding:18px 14px 8px}.summary-records>.card-head{flex-direction:column;align-items:flex-start;gap:7px}.summary-records>.card-head small{font-size:9px}.summary-exercise{margin:0 -14px}.summary-exercise .exercise-heading{padding:16px 14px 13px}.summary-exercise .exercise-heading .badge{font-size:9px;padding:4px 6px}.summary-set-grid{padding:0 14px 16px}.summary-set-head,.summary-set{grid-template-columns:39px 1fr 1.2fr;gap:6px;font-size:10px;padding:10px 0}.summary-set-head{font-size:8px}.summary-set .icon{width:11px}.volume-note{font-size:10px;line-height:1.8}.modal-backdrop{padding:12px;align-items:center}.modal{padding:20px 17px;border-radius:16px;max-height:94vh}.modal-head{margin-bottom:19px;gap:10px}.modal-head h2{font-size:18px}.modal-copy{font-size:12px}.modal-actions{gap:7px;margin-top:19px}.modal-actions>.btn{flex:1;font-size:11px}.modal .field{font-size:11px}.picker-toolbar{flex-direction:column;gap:9px}.picker-toolbar .search{width:100%;min-height:44px}.picker-toolbar .search input{font-size:16px}.picker-toolbar select{width:100%;font-size:14px;min-height:44px}.picker-results{max-height:54vh;padding-right:0}.picker-row{gap:9px;padding:11px 0}.picker-row .exercise-picture{width:48px;height:48px}.picker-row h3{font-size:11px;line-height:1.5}.picker-row p{font-size:9px;line-height:1.5}.picker-row small{font-size:8px}.picker-row .btn{font-size:10px;gap:0;padding:8px}.picker-row .btn .icon{display:none}.access-actions>.btn{min-width:45%;flex:auto}.access-actions>.text-danger{justify-content:center}.callout{font-size:10px;line-height:1.8}.auth-layout{grid-template-columns:1fr}.auth-story{min-height:230px;padding:27px 25px}.auth-story .brand{font-size:23px}.auth-story>small,.auth-story>div>.eyebrow,.auth-story p{display:none}.auth-story h1{font-size:33px;margin:26px 0 7px;letter-spacing:-1px}.auth-story:after{background-position:center 46%;opacity:.7}.auth-panel{padding:35px 27px}.auth-form-wrap{width:100%;max-width:410px}.auth-form-wrap h2{font-size:25px}.auth-form-wrap>p{font-size:12px;margin-bottom:25px}.auth-form-wrap .field input{font-size:16px}.auth-foot{font-size:10px;margin-top:28px}.auth-form-wrap .eyebrow{font-size:9px}footer{font-size:9px;line-height:1.6;padding-top:27px}#toast{font-size:11px;bottom:18px;padding:11px 15px;width:max-content;max-width:90vw}}
@media(max-width:380px){.sidebar{padding:0 12px;gap:6px}.sidebar .brand{font-size:20px}.sidebar nav a{padding:9px 7px;font-size:9px}.sidebar nav a .icon{display:none}.content{padding-left:13px;padding-right:13px}.library-grid{gap:9px}.library-body{padding:10px}.set-table th:first-child,.set-table td:first-child{width:31px}.set-table input[type=number]{min-width:35px}.set-done{width:34px}.set-table td:last-child:has(.set-remove),.set-table th:last-child:empty{width:27px}.set-remove{width:25px}.heading h1{font-size:25px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

.form-success{padding:14px 16px;background:#edf2e5;border:1px solid #d1dfba;border-radius:9px;color:#52643a;font-size:12px;margin:15px 0;line-height:1.7}.auth-help{margin-top:16px}

/* Planning and prior results share the same compact controls on every device. */
.workout-row-actions{display:flex;align-items:center;gap:4px;flex-shrink:0}
.workout-row-actions .icon-btn{width:44px;height:44px}
.copy-workout-form .field small,.copy-workout-form .field .small{font-size:12px;line-height:1.6;font-weight:400}
.copy-options{display:flex;flex-direction:column;gap:10px;margin:18px 0}
.copy-options label{display:flex;align-items:flex-start;gap:10px;line-height:1.6}
.copy-options input[type=checkbox],.copy-options input[type=radio]{width:20px;height:20px;flex:0 0 20px;margin:2px 0 0;accent-color:var(--olive)}
.plan-muscle-card{margin:22px 0;padding:0;overflow:hidden}
.plan-muscle-details>summary{display:flex;align-items:center;gap:12px;list-style:none;cursor:pointer;padding:18px 20px;font-size:15px;font-weight:600;min-height:56px}
.plan-muscle-details>summary::-webkit-details-marker{display:none}
.plan-muscle-details>summary>span:last-child{margin-left:auto;font-size:12px;font-weight:400;color:var(--olive);text-align:right}
.plan-muscle-details>summary:after{content:'';width:8px;height:8px;flex:0 0 8px;border-right:2px solid var(--olive);border-bottom:2px solid var(--olive);transform:rotate(45deg);margin:-4px 2px 0 1px}
.plan-muscle-details[open]>summary:after{transform:rotate(225deg);margin-top:4px}
.plan-muscle-details>summary:focus-visible{outline:3px solid #a9b68c;outline-offset:-3px}
.plan-muscle-details[open]>summary{border-bottom:1px solid var(--line)}
#plan-muscle-body{padding:4px 20px 18px}
.plan-muscle-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:28px}
.plan-muscle-card .muscle-row>div:first-child{gap:12px;align-items:baseline}
.plan-muscle-card .muscle-track{height:7px}
.plan-muscle-card .muscle-track span{background:#8eaa6b;transition:width .15s ease}
.plan-muscle-meta{font-size:12px;color:var(--muted);line-height:1.65;margin-top:15px;overflow-wrap:anywhere}
.exercise-history-panel{margin:0 20px 16px;padding:11px 13px;border:1px solid #dce6cd;border-radius:10px;background:#f6f9ef;overflow-wrap:anywhere}
.history-preview{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:40px;border:0;background:none;text-align:left;padding:5px 0;color:#536c3d;font-size:13px;font-weight:500}
.history-preview span{flex-shrink:0;font-size:11px;font-weight:400;color:#79866a}
.history-preview:disabled{opacity:1;color:var(--muted)}
.history-hint{font-size:12px;line-height:1.65;color:#738263;margin:2px 0 0}
.history-row[hidden]{display:none!important}
.set-table .history-row td{width:auto!important;padding:0 12px 10px!important;text-align:left;background:#fff}
.set-history-hint{margin:0;padding:10px 12px;background:#edf3e3;border-left:3px solid #9bb77c;border-radius:7px;color:#50683d;text-align:left;font-size:12px;line-height:1.65;white-space:normal;overflow-wrap:anywhere}
.set-history-hint strong{font-weight:600}
.history-set-list{margin:14px 0;border-top:1px solid var(--line)}
.history-set-head,.history-set-row{display:grid;grid-template-columns:56px minmax(0,1fr) minmax(65px,.8fr);gap:12px;align-items:baseline;padding:12px 0;border-bottom:1px solid var(--line);font-size:13px;overflow-wrap:anywhere}
.history-set-head{color:var(--muted);font-size:11px}
.history-set-row>span:first-child{color:var(--muted)}
.history-set-row>span:last-child{color:var(--olive)}
.history-set-row small,.history-set-note{grid-column:2/-1;font-size:11px;line-height:1.65;color:var(--muted);white-space:pre-wrap}
.editor-delete-action{margin-top:20px}
.field input:focus-visible,.field select:focus-visible,.field textarea:focus-visible,.search input:focus-visible,.exercise-note textarea:focus-visible,.set-note-row input:focus-visible{outline:2px solid #8ea56e;outline-offset:2px}
.set-table input:focus{border-color:#819c60;background:#fcfef8}

@media(max-width:760px){
 html{-webkit-text-size-adjust:100%;scroll-padding-top:80px;scroll-padding-bottom:110px}
 body{min-width:0}
 main,.content,.card,.form-grid,.field,.heading,.section-heading{min-width:0}
 .content{padding-bottom:calc(35px + env(safe-area-inset-bottom,0px))}
 .content:has(.editor-footer){padding-bottom:calc(122px + env(safe-area-inset-bottom,0px))}
 .heading h1{overflow-wrap:anywhere}
 .heading .button-group{flex-wrap:wrap}
 .heading .button-group .btn{min-width:0;white-space:normal}
 .btn,.btn.small,.icon-btn,.text-button,.text-btn,.back-link,.segmented button,.filter-chips button,.sidebar nav a,.logout,.calendar-card>.text-button{min-height:44px}
 .icon-btn,.exercise-heading .icon-btn,.workout-row>.icon-btn,.calendar-controls .icon-btn{width:44px;height:44px;min-width:44px}
 input,select,textarea,.field input,.field select,.field textarea,.search input,.set-note-row input,.exercise-note textarea,.picker-toolbar select,.calendar-controls input,.progress-card select,.auth-form-wrap .field input{font-size:16px}
 input,select,textarea{scroll-margin-top:90px;scroll-margin-bottom:140px}
 .sidebar{padding-left:max(13px,env(safe-area-inset-left,0px));padding-right:max(13px,env(safe-area-inset-right,0px));background:#fafaf6;color:var(--ink);border-bottom:1px solid var(--line)}
 .sidebar .brand{color:var(--ink)}
 .sidebar .brand-mark i{background:#859c64}
 .sidebar nav a{display:flex;align-items:center}
 .sidebar nav a:not(.active){color:#526146}
 .sidebar .logout{min-width:44px;justify-content:center;color:#526146}
 .sidebar nav{gap:2px}
 .section-heading{flex-wrap:wrap}
 .section-heading .segmented{margin-left:auto}
 .segmented button{padding:8px 15px}
 .editor-meta .field input[type=date]{min-width:0;max-width:100%}
 .exercise-heading{align-items:flex-start;padding:15px 12px}
 .exercise-heading .exercise-picture.thumb{width:50px;height:50px}
 .exercise-heading .icon-btn{margin-top:-3px;margin-right:-5px}
 .exercise-history-panel{margin:0 12px 14px;padding:8px 11px}
 .history-preview{min-height:44px;font-size:12px;column-gap:10px;row-gap:0;flex-wrap:wrap;justify-content:flex-start}
 .history-preview span{font-size:12px}
 .history-hint{font-size:12px}
 .plan-muscle-details>summary{padding:15px 14px;font-size:14px;gap:10px;line-height:1.5}
 .plan-muscle-details>summary>span:last-child{font-size:11px;max-width:100px;flex-shrink:0}
 #plan-muscle-body{padding:3px 14px 16px}
 .plan-muscle-grid{grid-template-columns:1fr}
 .plan-muscle-meta{font-size:11px}
 .plan-muscle-card .muscle-row>div:first-child{font-size:12px}
 .set-table-wrap{overflow:visible}
 .set-table{width:100%;table-layout:fixed}
 .set-table th{font-size:9px;line-height:1.4;padding:10px 2px;white-space:normal;overflow-wrap:anywhere}
 .set-table td{padding:7px 2px}
 .set-table th:first-child,.set-table td:first-child{width:28px;font-size:9px}
 .set-table .planned-column{display:none}
 .set-table th:nth-child(2){width:auto}
 .set-table input[type=number]{width:100%;max-width:none;min-width:0;height:44px;min-height:44px;padding:8px 2px;font-size:16px}
 .set-table td:has(.set-done),.set-table th:has(+th:empty){width:48px}
 .set-table td:last-child:has(.set-remove),.set-table th:last-child:empty{width:48px}
 .set-table .set-done,.set-table .set-remove{width:44px;height:44px;min-width:44px;border-radius:8px}
 .set-table .set-remove{padding:10px}
 .set-table .set-remove .icon{width:17px;height:17px}
 .set-note-row td{padding:0 5px 9px}
 .set-note-row input{width:100%;min-height:44px;font-size:16px;padding:9px 2px}
 .set-table .history-row td{padding:0 10px 10px!important}
 .set-history-hint{font-size:12px;padding:10px;line-height:1.65}
 /* Grid rows keep hidden plan columns and note colspans from consuming touch space. */
 .set-table.fact-table,.set-table.fact-table>thead,.set-table.fact-table>tbody{display:block;width:100%}
 .set-table.fact-table tr:not(.set-note-row):not(.history-row){display:grid;grid-template-columns:24px repeat(3,minmax(0,1fr)) 48px;align-items:stretch;width:100%}
 .set-table.fact-table.coach-table tr:not(.set-note-row):not(.history-row){grid-template-columns:24px repeat(3,minmax(0,1fr)) 48px 48px}
 .set-table.fact-table th,.set-table.fact-table td{width:auto!important;min-width:0}
 .set-table.fact-table th:not(.planned-column),.set-table.fact-table td:not(.planned-column){display:flex;align-items:center;justify-content:center}
 .set-table.fact-table .planned-column{display:none}
 .set-table.fact-table th{min-height:43px}
 .set-table.fact-table .set-note-row,.set-table.fact-table .history-row:not([hidden]){display:block;width:100%}
 .set-table.fact-table .set-note-row>td:first-child{display:none}
 .set-table.fact-table .set-note-row>td:last-child{display:block;width:100%!important;padding:0 10px 9px}
 .set-table.fact-table .history-row>td{display:block;width:100%!important}
 .exercise-bottom{gap:8px;flex-wrap:wrap;padding:7px 12px}
 .exercise-bottom .text-button,.exercise-bottom .btn.text{min-height:44px;font-size:11px}
 .exercise-note textarea{font-size:16px;line-height:1.55;min-height:58px}
 .exercise-plan-meta .field{max-width:none;font-size:11px}
 .exercise-plan-meta input{min-height:44px;max-width:120px}
 .editor-delete-action .btn{min-height:44px}
 .editor-footer{position:fixed;left:0;right:0;bottom:0;z-index:35;display:flex;flex-direction:row;align-items:center;gap:0;margin:0;padding:10px max(12px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px));border-top:1px solid #dce2d1;background:#f5f4ef;box-shadow:0 -3px 18px #2027190b}
 .editor-footer>div:empty{display:none}
 .editor-footer>.button-group{display:flex;flex:1;gap:7px;flex-wrap:nowrap;width:100%}
 .editor-footer>.button-group .btn{flex:1;min-width:0;min-height:46px;padding:10px 7px;font-size:12px;white-space:normal;line-height:1.4}
 .editor-footer>.button-group .btn.primary{flex:1.2}
 .editor-footer .btn .icon{width:16px;height:16px}
 body:has(.editor-footer) #toast{bottom:calc(83px + env(safe-area-inset-bottom,0px))}
 .workout-row{gap:9px;flex-wrap:wrap}
 .workout-row-info{flex:1 1 130px}
 .workout-row-actions{margin-left:auto;gap:0}
 .workout-row-actions .icon-btn{min-height:44px;min-width:44px}
 .copy-workout-form .form-grid{grid-template-columns:1fr}
 .copy-workout-form .field input,.copy-workout-form .field select{font-size:16px}
 .copy-workout-form .field small,.copy-workout-form .field .small{font-size:11px}
 .copy-options label{min-height:44px}
 .history-set-head,.history-set-row{grid-template-columns:43px minmax(0,1fr) minmax(72px,.8fr);gap:8px;font-size:12px}
 .history-set-head{font-size:10px}
 .history-set-row small,.history-set-note{font-size:11px}
 .modal-backdrop{padding:max(12px,env(safe-area-inset-top,0px)) max(12px,env(safe-area-inset-right,0px)) max(12px,env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px));align-items:center}
 .modal{max-height:calc(100dvh - 24px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
 .modal-head .icon-btn{margin:-5px -5px -5px 0}
 .modal-actions>.btn{min-height:46px;white-space:normal}
 .picker-results{max-height:50dvh;overscroll-behavior:contain}
 .picker-row .btn{min-width:64px;min-height:44px}
}

@media(max-width:380px){
 .sidebar{gap:4px;padding-left:10px;padding-right:10px}
 .sidebar .brand{font-size:0;gap:0}
 .sidebar .brand-mark{width:24px;margin:0}
 .sidebar nav a{padding:9px 7px;font-size:10px}
 .sidebar nav a .icon{display:none}
 .content{padding-left:12px;padding-right:12px}
 .editor-meta .form-grid{grid-template-columns:1fr}
 .editor-meta .form-grid.three>.field:first-child{grid-column:auto}
 .exercise-heading{gap:9px}
 .exercise-heading .exercise-picture.thumb{width:42px;height:42px}
 .set-table th:first-child,.set-table td:first-child{width:25px}
 .editor-footer>.button-group{gap:5px}
 .editor-footer>.button-group .btn{font-size:11px;padding:9px 4px;gap:5px}
 .plan-muscle-details>summary{font-size:13px;gap:8px}
}

@media print{.editor-footer,.editor-delete-action{display:none!important}}